By AdventistNews@gc.adventist.org (Sanitarium Health & Wellbeing)

Many of us can remember having a strict bedtime checklist when we were little. Brush your teeth, read a bedtime story and lights off at 8pm.
As we compete more and more with distracting screens and busy schedules, the idea of having such a tight routine can feel like an impossible feat most nights!
Research has proven the positive impact that a simple, consistent routine before sleep has on children’s health and wellbeing—both short and long-term. Looking at phones or eating sugary snacks…

Source:: sda website